Wednesday, April 9, 2014

DL and 1K row for time

Day 61
A. Sumo Deadlift 5 x 5 170# did 175- felt fine.

B. 5-8 Min Muscle Up Practice- getting so much more comfortable here
C. 1K Row For time: 4:07- painful
D1. GH Raise 3 x 10 yep

D2. Back Extension 2 x 10 yep
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)