A. Yoke Carry x Establish a challenging 15 meters x 2 275
B. 1-arm DB High Pull 3 x 10 (add load as able) 30#
Rest 1 minute
B2. Weighted FLR x 60 seconds (Goal: how heavy can we make this to have FLR be challenging for you)- 35#
B. Airdyne 2 x 8 minutes of x 30 seconds work @ 70%
x 30 seconds work @ 50 %
x Rest 3 minutes at end of 8 minutes before next round
Done.
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