Catch up

Day 117

A. Front Squat

Establish a heavy single  160

-then

1 Round

90% x 1 145

95% x1 150

100% x 1 155

B. Pronated Strict C2B Pullup 120#-Max 8 Minutes

1, 1, 1, 1, 1,

C. Yoke Front Rack Carry 165# -Max 8 Minutes

50m, 50m, 100m

D. Paused Overhead Squat 90# -Max 10 Minutes

10 UB

E. Ski Urg 250m Max 6 Minutes

Nope. Not today.

Day 118

3-4 Rounds

A1. 1-arm DB High Pull 25#-Max 6 Minutes/arm

L- 20 short, 30# 11, 11

R- 20 short, 30# 14, 12

A2. Sumo Good Morning #105-Max Time 10 Minutes

10, 9, 9 short after each

A3. Axle Overhead Carry #100-Max Time 8 Minutes

100m, 75m, 100m

A4. AD 60s

30 cals, 25, 23

Day 119

A.  Snatch Triples (blocks with bar below knee) @ 75% x 5-6 sets (also use biofeedback) I'm curious what it shows with this

6 sets- not short until last set

30 Minute

B1. 1-arm FC, 100#

L- 75m, 75m, 100m

R- 75m, 50m, 75m

B2. Bench Press 95#

2, 3+2, 4

B3. Sled pull with 150# added

25m, 50m, 25m

Day 120

30 Minutes

A1. Paused Front Squat 90#

10 @ 95#, 10 @ 105, 3 @ 115- short after each

A2. BTN Press 55#

12, 11, 11

A3. Burpee Box Jump Overs in 60 seconds (best from last time was 12 reps)

13, 14, 13

A4. Sandbag Run x 200 meters (heavy)

200m, 200m, 200m