Day 121
A. Sumo DL 205# 15 Mintues
8(video), 6
21 minute EMOM
30s shoulder touches- 25, 26, 21, 32, 30, 32, 34
5 x KB snatch at 53#
8 x 30” box jumps
AD @ 50% for 10 minutes
Day 122
A little conditioning
12 minute AMRAP:
30’ HS walk
10 walking lunges
10 T2B
200m run
5 rounds
Day 123
A. Clean complex- clean + FS + Jerk
140#
B. 3 rounds for time:
1 MU
50 air squats
800 m run
15:34
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