Tuesday, August 19, 2014

Wednesday 8.20.14

2015 REGIONAL& OPEN ATHELTES
1. Jerk
1RM
145#- ties PR
3. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood- used 96# KB
One partner completes all 20 reps of a movement while the other rests then switch.

Did 1 round resting equal to work time.  Then did the class wod:
Did 86 reps and 67 cals
WOD
Complete 3 Rounds of A1/2: 
A1. : Metcon (3 Rounds for reps)
45s 1-arm DB SDHP-alternating - Moderately Tough NTE 55/40lbs.

45s Burpee Box Jump overs (NTE 24/30")

Rest 30s. 
A2. : 90s Row for Calories (3 Rounds for reps)
Complete 3 Rounds.
Rest 3 Minutes b/w A1 & 2. 

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